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Conseils, science, sante et bien-être

How to Lose Weight: 9 Strategies to Try

Publié par MaRichesse.Com sur 12 Septembre 2016, 03:09am

Catégories : #ENGLISH

How to Lose Weight: 9 Strategies to Try
  1. 1.Stay Resolved

    This article offers some tips for keeping your weight-loss and fitness resolutions.


  2. Photo
    CreditAndy Haslam for The New York Times
    2.Pay Attention to Your Gut

    These three books dissect how your innards influence your weight gain.

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    CreditM. Spencer Green/Associated Press
    3.Adopt a Business Approach

    Tara Parker-Pope, editor of our Well blog, explains how a business strategy helped her lose 25 pounds.

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    CreditAndrew Scrivani for The New York Times, Barton Silverman/The New York Times
    4.Quality, Not Quantity

    The author of “Always Hungry?” argues in this Q. and A. that overeating doesn’t make you fat. Rather, it’s an excess of high glycemic foods like sugar and refined grains. 

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    CreditJohn Moore/Getty Images
    5.Make Your Diet Fit You

    Some scientists say the right weight-loss strategy is a personalized diet that takes into account family history, medications and genetic makeup, for instance.

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    CreditBeatrice de Gea for The New York Times
    6.Keeping the Muscle

    For others, the holy grail is a weight-loss program that decreases fat without diminishing muscle tissue.

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    CreditJoe Raedle/Getty Images
    7.A Little at a Time

    Blood pressure, heart rate and other health measurements can improvewith just a small amount of weight loss, a study shows.

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    CreditKevin Moloney for The New York Times
    8.Take a Bribe

    Four out of five large U.S. employers now offer some sort of financial incentive to employees to improve their health. Sometimes, they even work.

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    CreditJon Boyes/Ocean, via Corbis
    9.Just Don’t Eat

    In recent years, intermittent fasting has gained popular attention and scientific endorsement. 


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